CLASSES AND RETREATS

ALL CLASSES ARE SUSPENDED UNTIL GOVERNMENT ADVICE STATES THAT SOCIAL GATHERING IS ACCEPTABLE.  THANK YOU STUDENTS FOR YOUR SUPPORT.  I HOPE TO OFFER OUTDOOR YOGA WHEN THE WEATHER IMPROVES SO STAY POSTED.

Daphne offers weekly classes in Suffolk, and has offered 10 day retreats in Sri Lanka, and 5 day retreats in SW France. Also, Daphne teaches private classes geared to address personal needs, and offers a yoga toolkit workbook to continue class learning at home.


MINDFUL YOGA
Tuesday Mornings
INTERMEDIATE
YOGA 
Tuesday Evenings
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HATHA YOGA
 &    CHAIR YOGA 
Wednesday Mornings
 

Mindful Yoga - Appropriate for Beginners & those with Conditions or Injury

Tuesday Morning 9:30-10:30AM  @

The Granary, Sudbury        

A small class, receive personal attention. Learn the basic principles of yoga, how to breath more fully and assist in working with aches and pains in the body. We will use props including chairs for deep stretching.  A series of 5 classes is £40.00 or £9.00 Drop-in.  Follow this class with Mindfulness Meditation at 10:30-11:30AM a powerful combination for healing.  Book the two classes, receive a discount. Two hours of yoga + meditation for £15.00.

 

 

 

 

MINDFULNESS MEDITATION 
Tuesday Mornings

Mindfulness Meditation

Tuesdays 10:30-11:30AM @            

The Granary, Sudbury. Contact me to express interest.

Join us to learn Mindfulness Meditation, as based on Jon Kabat-Zinn's Full Catastrophe Living, using the wisdom of your body and mind to face stress, pain and illness.  Daphne attended Zinn's lectures over 20 years ago.  This Mindfulness for healing approach, plus Tibetan Buddhist Meditation Shamatha to Calm the Mind, offers a variety of techniques.  We use visual, auditory and kinaesthetic practices to bring peace and calm to mind and body.  A class of  several experienced meditators who welcome  new students, we learn techniques that are practiced at home.  Cost is £7.00 when booked with Mindfulness Yoga class or £8.00 drop-in.

Intermediate Yoga Class

Tuesday Evening 6:30-7:30PM  @

The Granary, Sudbury     

   

A weekly class for those with yoga experience.  We use a flowing series to warm up, such as Salute to the Moon or the Viniyoga Flow, followed by an Intermediate posture to deepen your practice.  Drop-in students are welcome for £10.00 or a series of 5 classes for £40.00.  A great venue, a super nice class of students.

THE ABC's ABSOLUTELY BEGINNERS CLASS
Tuesday Evenings

Hatha Flow Yoga  Wednesdays              10-11AM@ Alphamstone Village Hall  

Hatha Flow Yoga is a Mixed Ability class and will encourage strength building and deep stretching . Held in a bright village hall, just outside of Sudbury.   Limited to 12. All equipment is provided.    Cost is £40.00 for 5 consecutive classes or £9.00 Drop-in.  Use of props to help cope with back pain, neck and shoulder tightness, and to increase breath capacity.   Contact us to save a place.

Chair Yoga Class

Wednesdays   9-10AM@ Alphamstone

Chair Yoga is suitable for students with knee problems and back problems.  We will use chairs for support us as we focus on opening the body and breathing more fully, to improve health. A small class, you will receive personal attention according to needs. All equipment is provided.    Cost is £40.00 for 5 consecutive classes. Gentle music accompanies the movement.  Please call me for more information about this unique class helping students with conditions.

Absolutely Beginners Class- ABC's

Tuesday Evening 7:30-8:30PM @

The Granary, Sudbury.     

Get a kick start on your new year's health and well being.  Yoga is a good compliment to sport activity and can keep you feeling young. We will stretch and lengthen muscle, and find a stronger mind/body connection is possible.  A series of 5 consecutive classes is £40.00 and all equipment is provided.  The class is full but taking names for the reserve list and the start of the next series.

 

PRIVATE TUITION

Private tuition offers a student an individual diagnosis of their needs so that the teacher can tailor a specialty session to address particular issues.   One to one tuition is very helpful for establishing the motivation to practice daily and see results.  Tuition is priced at £35.00 for a 1/2 hour with a bespoke class plan to take home and use as reference.  At my home, or for a small fee to cover travel, in your home.  Contact us for further information.

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YOGA WORKSHOPS
SPACE & SPACIOUSNESS
23/ 24   MAY 2020
Yin Yoga / Restorative Yoga
 
Meditation/Tibetan Healing Exercises 
@ Mill Tye Gallery Sudbury
 

SPACE & SPACIOUSNESS

Yoga Workshops  

Saturday 23 May 2020    10-12AM

Sunday    24 May 2020     2-4PM

@The Mill Tye Gallery, Sudbury        

Book in advance to secure a place.

These workshops will be offered in the Mill Tye Gallery, a modern, light space filled with art.  My watercolours of the night sky and space, will be on view.  Restorative yoga and Yin Yoga will use yoga bolsters or blocks, so we will stretch deeply and hold postures to discover the space of the breath, and spaciousness in the body.  Learn Meditation techniques and Tibetan healing exercises which are slow moving towards stillness.  Several meditations, including outdoor 5 senses rotation, to bring  calm and peace of mind, are offered.  Workshops include coffee/tea and homemade refreshments, and tuition, plus equipment. The cost is £20.00 for each 2 hour workshop.  Advance booking and payment required.

Contact: abctoolkityoga@gmail.com

RETREATS ABROAD
SRI LANKA 

Ayurveda and Yoga 10 Day Retreat 

to Restore & Revitalize  @ 

Barberyn Sands Resort,  Sri Lanka 

No date set for 2020.   

Join me at the Barberyn for a Yoga, Meditation and Ayurveda retreat who've had a major obstacle in life.  The Ayurvedic system is completely complementary to yoga practices and very healing.  The 6AM beach walking meditation, is a favorite of students. 

Excursions included: garden visits, temple at dusk, shopping in Galle. Limited to 10 students so each receives personal attention.   A minimum of 8 students required for the retreat to proceed. Contact us for the details and prices. 

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abc TOOL KIT YOGA
     WORKBOOK
 

A workbook to help you develop a home practice.  

A 40 page workbook that accompanies retreat and weekly class learning.  This workbook gives users access to practices according to need. It encourages users to start and sustain a daily yoga practice of Asana, Pranayama, and Meditation.  The history of yoga, yamas and niyamas, and Patanjali's 8 limbs are outlined.   The workbook costs £20.00 and can be mailed or delivered personally.

RETREATS ABROAD           SW FRANCE 

YOGA & WALKING

Domaine Des Mathieux, Cahors SW France.

Join us for Yoga and Walking the Santiago de Compostela Trail 2 days,  on the Route of the Pilgrim.  

A 4 night /5 day retreat of yoga and meditation, suitable for beginners. Limited to 10 students so each receives personal attention, with a minimum of 8 students to proceed.  Contact us for further information. Hotel: domainedesmathieux.com  to view accommodation. Check Facebook page of abctoolkityoga,  to see photos of previous retreats. 

© 2015 by abcToolKitYoga, Sudbury Suffolk CO10 2AN  UK | E-Mail: abctoolkityoga@gmail.com

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