CLASSES AND RETREATS
Daphne offers weekly classes in Suffolk, and has offered 10 day retreats in Sri Lanka, and 5 day retreats in SW France. Also, Daphne teaches private classes geared to address personal needs, and offers a yoga toolkit workbook to continue class learning at home.
& CHAIR YOGA
Mindful Yoga - Appropriate for Beginners & those with Conditions or Injury
Tuesday Morning 9:30-10:30AM @
The Granary, Sudbury
Re-starting 7Jan. 2020.
A small class, receive personal attention. Learn the basic principles of yoga, how to breath more fully and assist in working with aches and pains in the body. We will use props including chairs for deep stretching. A series of 5 classes is £40.00 or £9.00 Drop-in. Follow this class with Mindfulness Meditation at 10:30-11:30AM a powerful combination for healing. Book the two classes, receive a discount. Two hours of yoga + meditation for £15.00.
Tuesdays 10:30-11:30AM @
The Granary, Sudbury. Contact me to express interest. Re-starting
7th Jan. 2020.
Join us to learn Mindfulness Meditation, as based on Jon Kabat-Zinn's Full Catastrophe Living, using the wisdom of your body and mind to face stress, pain and illness. Daphne attended Zinn's lectures over 20 years ago. This Mindfulness for healing approach, plus Tibetan Buddhist Meditation Shamatha to Calm the Mind, offers a variety of techniques. We use visual, auditory and kinaesthetic practices to bring peace and calm to mind and body. A class of several experienced meditators who welcome new students, we learn techniques that are practiced at home. Cost is £7.00 when booked with Mindfulness Yoga class or £8.00 drop-in.
Ayurveda and Yoga 10 Day Retreat
to Restore & Revitalize @
Barberyn Sands Resort, Sri Lanka
No date set for 2020.
Join me at the Barberyn for a Yoga, Meditation and Ayurveda retreat who've had a major obstacle in life. The Ayurvedic system is completely complementary to yoga practices and very healing. The 6AM beach walking meditation, is a favorite of students.
Excursions included: garden visits, temple at dusk, shopping in Galle. Limited to 10 students so each receives personal attention. A minimum of 8 students required for the retreat to proceed. Contact us for the details and prices.
Intermediate Yoga Class
Tuesday Evening 6:30-7:30PM @
The Granary, Sudbury
Re-starting 7 Jan. 2020.
A weekly class for those with yoga experience. We use a flowing series to warm up, such as Salute to the Moon or the Viniyoga Flow, followed by an Intermediate posture to deepen your practice. Drop-in students are welcome for £9.00 or a series of 5 classes for £40.00. A great venue, a super nice class of students.
THE ABC's ABSOLUTELY BEGINNERS CLASS
Absolutely Beginners Class- ABC's
Tuesday Evening 7:30-8:30PM @ The Granary, Sudbury.
Re-starting 7th Jan. 2020. Get a kick start on your new year's health and well being. Yoga is a good compliment to sport activity and can keep you feeling young. We will stretch and lengthen muscle, and find a stronger mind/body connection is possible. A series of 5 consecutive classes is £40.00 and all equipment is provided. Taking in new students, please book to reserve a place, as the class is nearly full.
CLEANSE & RESTORE
Cleanse and Restore
Saturday 18th Jan. 2020
@ The Foragers Retreat,
Pebmarsh CO9 2NU
10:45AM - 12:45PM
Book in advance to secure a place, as the last workshop was over subscribed.
This workshop begins with Kundalini yoga. Repetitive moves to cleanse toxins and excess from the body, inside out. Then we will use Yoga Bolsters and Blocks to support us into postures to restore well being through deep stretching and relaxation. Learn a Tibetan healing exercise plus several meditations bring calm and peace of mind. Workshop includes coffee/tea and homemade refreshments, and tuition. The cost is £18.50 for the 2 hour workshop. Limited number of students for individual attention, advance booking and payment required.
abc TOOL KIT YOGA
A workbook to help you develop a home practice.
A 40 page workbook that accompanies retreat and weekly class learning. This workbook gives users access to practices according to need. It encourages users to start and sustain a daily yoga practice of Asana, Pranayama, and Meditation. The history of yoga, yamas and niyamas, and Patanjali's 8 limbs are outlined. The workbook costs £20.00 and can be mailed or delivered personally.
Hatha Flow Yoga 10-11AM@ Alphamstone Village Hall. Re-starting 8th Jan. 2020.
Hatha Flow Yoga is a Mixed Ability class and will encourage strength building and deep stretching . Held in a bright village hall, just outside of Sudbury. Limited to 12. All equipment is provided. Cost is £40.00 for 5 consecutive classes or £9.00 Drop-in. Use of props to help cope with back pain, neck and shoulder tightness, and to increase breath capacity. Contact us to save a place.
Chair Yoga Class Wednesdays
Re-starting 8th January 2020.
Chair Yoga is suitable for students with knee problems and back problems. We will use chairs for support us as we focus on opening the body and breathing more fully, to improve health. A small class, you will receive personal attention according to needs. All equipment is provided. Cost is £40.00 for 5 consecutive classes. Gentle music accompanies the movement. Please call me for more information about this unique class helping students with conditions.
Private tuition offers a student an individual diagnosis of their needs so that the teacher can tailor a specialty session to address particular issues. One to one tuition is very helpful for establishing the motivation to practice daily and see results. Tuition is priced at £35.00 for a 1/2 hour or £55 for an hour, with a bespoke class plan to take home and use as reference. At my home, or for a small fee to cover travel, in your home. Contact us for further information.
RETREATS ABROAD SW FRANCE
YOGA & WALKING
Domaine Des Mathieux, Cahors SW France.
Join us for Yoga and Walking the Santiago de Compostela Trail 2 days, on the Route of the Pilgrim.
A 4 night /5 day retreat of yoga and meditation, suitable for beginners. Limited to 10 students so each receives personal attention, with a minimum of 8 students to proceed. Contact us for further information. Hotel: domainedesmathieux.com to view accommodation. Check Facebook page of abctoolkityoga, to see photos of previous retreats.